My Name Spelled Backwards is....: Awakening Joy for Seniors by Jeff Wessman

Saturday, June 29, 2024

Awakening Joy for Seniors by Jeff Wessman

Happiness is not for the lucky few—it’s a choice anyone can make. In his groundbreaking first book, written with Shoshana Alexander, Awakening Joy: 10 Steps to Happiness (A Bantam Books Hardcover). James Baraz, cofounder of Spirit Rock Meditation Center and renowned meditation teacher for more than 30 years, reveals his 10-step program, based on the curriculum of his popular “Awakening Joy” course, for how we can reorient our minds away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives.

The seven factors of awakening (bojjhaṅga)

Mindfulness (sati)
Investigation (dhamma-vicaya)
Energy (vīriya)
Rapture (pīti)
Tranquility (passaddhi)
Concentration (samādhi)
Equanimity (upekkhā)
Visit the following site for details:

https://www.audible.com/pd/Awakening-Joy-Audiobook/B004GEHV4E

Personal Note: If you attended last Wednesday Talk and you want to continue the Series, please let Galen know. If you were not able to attend, but like the summary in this posting, let me know also. I will relay your desire to Activity, Have A GREAT Weekend everyone and looking forward for today's Excursion at Pier 1.

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Chateau Du Mer Beach Resort and Conference Center

These are the reviews from from two of our guests published at the Trip Adviser web site. Visit the Trip Adviser website for additional details. 1.What a peaceful place to spend relaxing time in Marinduque! The cottage is very comfortable, and right on the beach, with a large deck for watching the sunset. The location in Boac (and not too far from Gasan) is well placed for a home base for day trips around Marinduque. But the best part of our stay here was the graciousness of the hosts, David and Macrine. They are warm-hearted, know the island well, and truly made us feel at home. Although we were there to explore the island and relax, the property has a great conference/meeting facility as well. Highly recommended. 2. Nestled against the beach, this cottage on stilts was a great place to spend a week away from all the insanity of urban life. With a spacious deck, two bedrooms, a living room and a full kitchen, my entire family truly enjoyed their stay. The hosts, Dave and Macrine do everything possible to make you feel like family, while still giving you space and privacy. The beach is all of 25 feet away and early morning walks on the beach are what I remember most. My kids were fascinated with the bamboo flooring. A reef is just off shore and filled with beautiful fish to enjoy while snorkeling. I would go back in a minute if I could.

I love Sunsets! How About You?

1. Sunset from Balcony of the Chateau Du Mer Beach House, Amoingon, Boac, Marinduque, Philippines Over the years, I have seen and photographed several dozens of sunsets in several countries that my wife and I have visited. We have been to Marbella, Spain, Rome, Italy, London,England, Vancouver, B.C., Cancun, Mexico, Aruba, Hawaii( Maui, Kawaii, Big Island), Puerto Rico and most of the US big cities, New York, Los Angeles, San Diego, San Francisco, Chicago, Kansas City, St Louis, Miami, New Orleans, Washington, D.C., Las Vegas, NV, Houston, TX and other small cities . But the two most beautiful sunsets that stir my emotion are the one at Amoingon Bay (#1- taken at the balcony of our Chateau Du Mer Beach house-top photo) and the one over Manila Bay(# 9 photo). You will probably say, I am partial since I am a Filipino-American, but judge it yourself. Above are ten of my favorite sunset pictures for your viewing pleasure. Enjoy! Comments, anyone?